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MartinDANE.COM

COACH HOUR

COACH HOUR

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VIKING HOUR 

COACHING + MOTIVATION + X 5 MIN 

PERSONAL TRAINING ( PT ) X 45 MIN 

VIKING SCORE CARD BASIC X 10 MIN 

POWER - SKILLS - DETERMINATION 

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ALL LESSONS WILL BE HAVE SOME LEVEL OF SCORECARD DEGREE'S

THE SCORECARE IS CUSTOMISED TO ALL MARTIAL ART DISCIPLINE, PT OR WEIGHT LOSS. 

WE OFFER SCORECARD FROM BASIC ( 3 GRADES ) TO THE VIKING CARD WITH ( 15 GRADES )

PHYSICALLY AND MENTALLY STATE. 

POWER AND STRENGTH

TECHNICALLY LEVEL'S

PUNCH, KICKS, COMBO'S , GUARDS, FOOTWORK, AND DEFENSE.

THIS TOOL GIVES YOU ENCOURAGEMENT AND INCREASE YOUR MOTIVATION


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