CAMP IN THAILAND

GYM & CAMP CHALLENGE.

6 WEEK'S OF MARTIAL ART IN GYM, CAMP AND GYMS

I WILL WEEKLY UPDATE WITH PHOTO, VIDEO"S AND BOXING DRILL'S 

EVERY SESSION WILL HAVE A SCORE ON A 10 POINTS SCALE 

JUNE 19 - JOMTIEN  

 MORNING - STRETCHING & KICKING DRILLS 

SCORE 7

DURATION 90 MIN + 15 MIN WARM UP 

+ + + + + + + + + +

AFTERNOON - WEIGHTS + UPPERBODY + SHADOW BOXING 

SCORE 5

DURATION  60 MIN + 15 MIN WARM UP 

JUNE 20 - JOMTIEN  

 MORNING - STRETCHING & KICKING DRILLS 

SCORE 6

DURATION 60 MIN+ 15 MIN WARM UP 

+ + + + + + + + + +

AFTERNOON - STRETCHING + KICKING DRILLS

DURATION  60 MIN + 15 MIN WARM UP

JUNE 21 - JOMTIEN  

EVENING- STRETCHING + KICKING DRILLS 

DURATION  75 MIN + 15 MIN WARM UP

JUNE 22 - JOMTIEN  

AFTERNOON - WEIGHTS / DRILLS / STRETCHING  / PENDING 

DURATION  XX MIN + XX MIN WARM UP

JUNE 22 - JOMTIEN  

AFTERNOON - WEIGHTS LIGHT / STRETCHING  /  

DURATION  75 MIN + 15 MIN WARM UP